![]() It is easy to cause injury by using your wrist as a lever or letting it swing loosely. Keep your wrists straight and rigid throughout the entire curl.“Maxing out” on a curl should mean getting the most out of each one, not hurting yourself by flailing around with a giant dumbbell. Sacrificing form to lift bigger dumbbells not only risks injury, it also minimizes the benefits of the curls. Don’t let it just drop back down - control the movement in each direction.ĭon’t cheat yourself. Inhale and slowly lower the weight back to the starting position. ![]()
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